Chief Helen – Life Coach London

I have been developing my own unique brand of wellness coaching for the past 10 years. My style is empathetic, judgement-free and based in taking positive action. I believe we have to unearth and face head-on the sources of our unhappiness in order to better understand our current situation and to move towards releasing ourselves from our past traumas. 

This enables us to set balanced, achievable and enjoyable goals which will allow you to live more fully and with greater pleasure.

With my programme you will gain:

• A deeper understanding of yourself which will lead to a stronger autonomy over your future choices.
• An understanding of your thought patterns and help to discover those which no longer support you.
• Help in growing a positive mental attitude which is complimented by developing a set of everyday tools for life.
• Naming and facing your fears and helping you overcome your self-doubts and low self-worth.
• Installing a life structure which supports your overall mental and physical health. 
• Healthy, realistic and achievable goal-setting.
• Grieving old wounds and starting the process of letting them go.
• Help to discover how you can lead a life of abundance over scarcity – as well as guidance towards changing perspective from seeing the glass as half-empty to half-full.
• An introduction to mindfulness in order to overcome those fears which are rooted in past regret and tackle anxieties about the future.
• Learning to trust without evidence
• Identifying your unique capabilities and how to harness them into a life of purpose & meaning and overall well-being.
• Get a sense of autonomy through the choices you make and get you back in the driving seat of your life.